Blink Regularly.
[ Excerpt from the World's #1 Best-Selling The Program for Better Vision - Click here.
Blinking is a natural preserver of your better vision.
Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes.
Consciously remind yourself to blink every 3-5 seconds. Of course, you don't want to go through the day with a stopwatch, but the more conscious you are of blinking regularly, the better it is for your eyes.
The eyelid is the only part of the body that is controlled by just one muscle. Any other movement usually involves 2 muscles – one that contracts and one that stretches to make the movement. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout the entire body. That's why you often hear hypnotists using the phrase "your eyes are becoming heavy" as a way to get their subject to become more relaxed.
þA blinking exercise that you can practice frequently throughout the day is called Flutter Blinking. To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.
Showing posts with label Eyesight Miracles. Show all posts
Showing posts with label Eyesight Miracles. Show all posts
Sunday, February 22, 2009
Friday, February 20, 2009
Pamper Your Eyes - Secret # 1
Keep Your Eyes Moving & Change Your Focus.
[ Excerpt from the World's #1 Best-Selling The Program for Better Vision ]
Click below to purchase this Eyesight Miracles Book and pamper your eyes TODAY!
Staring is the most commonly practiced bad habit by people who do not see clearly.
Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; staring and not consciously moving your eyes interferes with it.
Of course, you can't consciously move your eyes that fast, but you can unlock tension in your visual system by remembering to change your focus frequently.
This encourages your eyes to become more relaxed.
Whatever you may be doing with your eyes, you can always remember to shift your focus and keep your eyes moving. For example, when driving a car, shift your focus from the speedometer to the rear view mirror to the license plate of the car in front of you, and so on. Whether walking down the street, watching TV or engaged in conversation, you can always keep your eyes moving and change your focus regularly.
When reading or doing other close work such as using a computer, make sure that you look up and focus on something in the distance at least once every 3 to 5 minutes.
Also, remember to use your peripheral vision when involved in these activities.
[ Excerpt from the World's #1 Best-Selling The Program for Better Vision ]
Click below to purchase this Eyesight Miracles Book and pamper your eyes TODAY!
Staring is the most commonly practiced bad habit by people who do not see clearly.
Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; staring and not consciously moving your eyes interferes with it.
Of course, you can't consciously move your eyes that fast, but you can unlock tension in your visual system by remembering to change your focus frequently.
This encourages your eyes to become more relaxed.
Whatever you may be doing with your eyes, you can always remember to shift your focus and keep your eyes moving. For example, when driving a car, shift your focus from the speedometer to the rear view mirror to the license plate of the car in front of you, and so on. Whether walking down the street, watching TV or engaged in conversation, you can always keep your eyes moving and change your focus regularly.
When reading or doing other close work such as using a computer, make sure that you look up and focus on something in the distance at least once every 3 to 5 minutes.
Also, remember to use your peripheral vision when involved in these activities.
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